Have Panic Attacks? Let’s Talk About It
I battle with a panic disorder. Here’s what panic attacks are and how I cope.
Published in
5 min readOct 29, 2020
On October 20th, 2020, I had the worst panic attack I’ve had in years. It was brought on by the overwhelming stress of my personal life, and an asthma attack. All of that mixed together was caused my chest to tighten, breathing to quicken, and extreme fear to swirl…
